Saturday 6.27.15 WOD

Announcement: Shore WODs start Saturday July 4

WOD

“The Scream”
21-15-9
Thrusters (95,65)
Box Jumps (24,20)
–Then–
21-15-9
Row for cals
Burpee over rower
**Each partner will complete the full  couplet.
Example:
WOD #1 P1 21 Thrusters, P2 21 Thrusters, P1 21 Box Jumps, then P2 21 Box Jumps…
WOD #2 P1 21 Cal Row, P2 21 Cal Row, P1 21 Burpee over rower, P2 21 Burpee over rower….

$ Out

Have a great weekend!

 

By | 2016-10-20T15:17:00-04:00 June 26th, 2015|WOD|Comments Off on Saturday 6.27.15 WOD