Explosive Strength
Strength
Clean Complex (Clean + 2 FS + 2 Jerk. work to a max)
Explosive Strength
Broad Jump (Max Distance in 5 attempts)
**Score total inches
WOD
“American Gothic”
For Time:
50 Wall Balls (20,14)
40 DB Deadlifts (55,35)
30 MB Sit Ups (20,14)
20 C2B
10 DB Squat Cleans (55,35)
**After each movement complete 20 Unbroken Dubs (x2 unbroken)
**20min time cap
50 Wall Balls (20,14)
40 DB Deadlifts (55,35)
30 MB Sit Ups (20,14)
20 C2B
10 DB Squat Cleans (55,35)
**After each movement complete 20 Unbroken Dubs (x2 unbroken)
**20min time cap
Midline
6x1min Static Crunch Band Holds