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CrossFit Youth
Free Trial Workout
Thursday 6.25.15 Barbell Club
June 24, 2015
admin
Barbell Club
@CFML
A: Hang Snatch (3x2x80-85, 3x1x83-88)
Every 2:00
B: Hang Clean and Jerk (3x2x80-85, 3x1x83-88)
Every 2:00
C: Overhead Squat (3×3)
D: Clean Pull (3x2x100)
pause at knee