Tuesday 6.23.15 Competitor WOD

Skill Work

10min HS Walk Practice

Strength

Snatch Complex (EMOM for 8 min Snatch + OHS)

Strength

Snatch Pull (5×3 @ 80-90% 1RM)

WOD

“Mr. America”
Every 2min for 20min
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments

Midline

3×20 Ring Fall Outs
By | 2016-10-20T15:17:03-04:00 June 22nd, 2015|Uncategorized|Comments Off on Tuesday 6.23.15 Competitor WOD