Friday 6.19.15 Competitor WOD

Strength

Snatch Complex (Build to a heavy: Pull + Hang + Full)

WOD

“Ghetto Melody”
10 Rounds
200m Run
Ascending Power Snatches (115,85)
10′ HS Walk
**Ascending starting at 1 rep and ending at 10 reps
**25min time cap

Midline

3×20 DB Side Bends
**20 each side

By | 2016-10-20T15:17:06-04:00 June 18th, 2015|Uncategorized|Comments Off on Friday 6.19.15 Competitor WOD