Thursday 6.18.15 WOD

Max Effort Upper

Strength

Power Clean and Jerkย (1RM)

WOD

“Lost Legend”
10-8-6-4-2
Clean and Jerks (135,95)
**Between each round complete 2 rounds of “Cindy” 5 pull ups, 10 push ups, 15 Air Squats

$ Out

100 Banded Kneeling Crunches

 

By | 2016-10-20T15:17:06-04:00 June 17th, 2015|WOD|Comments Off on Thursday 6.18.15 WOD