Wednesday 6.17.15 WOD

Dynamic Effort Lower
Strength

Banded Deadlift (6×3 @ 40% + Band tension )
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL

WOD

“Prodigious Outlaws”
5 Rounds
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap

$ Out

Pallof Press, 100 each side
https://youtu.be/zo_olew7tKA

 

By | 2016-10-20T15:17:06-04:00 June 16th, 2015|WOD|Comments Off on Wednesday 6.17.15 WOD