Tuesday 6.16.15 Competitor WOD

Explosive Strength

Warm-up

Depth Jump into a Bound for max height

Strength

Snatch Balance (5-5-3-3-1-1)

WOD

“Possessive Gangster”
20min AMRAP
With 1 Barbell (95,65)
5 Deadlifts
5 Power Cleans
5 Front Squats
5 STOH
5 Back Squats
**Score Rounds + Reps

$ Out

3×20 MB Russian Twist (L+R=1)

 

By | 2016-10-20T15:17:09-04:00 June 15th, 2015|Uncategorized|Comments Off on Tuesday 6.16.15 Competitor WOD