Tuesday 6.16.15 Barbell Club

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@CFML

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (78-82x1x6)

EMOM

C: Power Clean and Jerk (78-82x1x6)

Every 90 seconds

D: Back Squat (5x3x90 of 3RM)

By admin| 2015-06-16T13:48:23-04:00 June 15th, 2015|Barbell Club|Comments Off