Thursday 6.11.15 WOD

Max Effort Lower

Strength

Suitcase Deadlift (1RM – you must complete the weight on both sides)

WOD

“The Incredible Hulkstress”
21 Power Cleans (135,95)
21 Pull Ups
3 Rope Climbs
15 Power Cleans
15 Pull Ups
2 Rope Climbs
9 Power Cleans
9 Pull ups
1 Rope Climb

Rope Climb modification = 2 hand over hand

$ Out

100 Barbell Side Bends, weighted

 

By | 2016-10-20T15:17:11-04:00 June 10th, 2015|WOD|Comments Off on Thursday 6.11.15 WOD