Wednesday 6.10.15 Competitor WOD

Dynamic Effort Upper


Behind The Neck Jerkย (12×2 Push Jerk)


“Jazz Hands”
75 Kettlebell Swings (55,35)
2K Row
75 Kettlebell Swings (55,35)

Special Strength

3×12 Seated Military Press With Barbell
**set J hooks up so they are at shoulder height when seated on bench, press up and against rack

Special Strength

4 x Max Reps Banded Strict Pull Ups
**Micro band


3×20 Banded Oblique Twist
**on knees


4×20 Banded LAT Pull Down


By | 2016-10-20T15:17:11-04:00 June 9th, 2015|Uncategorized|Comments Off on Wednesday 6.10.15 Competitor WOD