Wednesday 6.10.15 Barbell Club

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@CFR5

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (75-80x1x6)

EMOM

C: Power Clean and Jerk (75-80x1x6)

Every 90 seconds

D: Back Squat (5x3x88 of 3RM)

By admin| 2015-06-09T19:39:46-04:00 June 9th, 2015|Barbell Club|Comments Off