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Wednesday 6.10.15 Barbell Club
June 9, 2015
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Barbell Club
@CFR5
A: Muscle Snatch + OHS (3×3+1)
B: Power Snatch (75-80x1x6)
EMOM
C: Power Clean and Jerk (75-80x1x6)
Every 90 seconds
D: Back Squat (5x3x88 of 3RM)