Tuesday 6.9.15 WOD

Mobility

• Elevated Coach Stretch
• Banded Samson Stretch
• Banded Overhead Bully

WOD

“Unarmed Combat”
5 Rounds
10 HSPU
10 Ring Dips
10 Push Ups
200m Run
**No time cap

$ Out

4 x max time GHD static holds at parallel with hands behind head
By | 2016-10-20T15:17:11-04:00 June 8th, 2015|WOD|Comments Off on Tuesday 6.9.15 WOD