Tuesday 6.9.15 Competitor WOD

Mobility

• Elevated Coach Stretch
• Banded Samson Stretch
• Banded Overhead Bully

Strength

Hang Snatch (EMOM for 10min x2 Hang Snatch @ 60%)

Strength

Snatch Pull (6×3 @ 80% 1Rm Snatch )

WOD

“Unarmed Combat”
5 Rounds
10 HSPU
10 Ring Dips
10 Push Ups
200m Run
**No time cap

Midline

4 x max time GHD static holds at parallel with hands behind head

Finisher/Recovery

9 Muscle Ups
By | 2016-10-20T15:17:12-04:00 June 8th, 2015|Uncategorized|Comments Off on Tuesday 6.9.15 Competitor WOD