Thursday 6.4.15 WOD

Max Effort Upper

Strength

Behind The Neck Jerkย (1RM – BTN Split Jerk )

WOD

EMOM for 18min
1 Round of “Holleyman”
5 Wall Balls (20,14)
3 HSPU
1 Power Clean (225,135)
**Score successful rounds
**If you fail, rest as needed and return.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
— Sergeant Holleyman is pictured on today blog —

$ Out

100 GHD Sit Ups to Parallel
(video shows banded, DO NOT complete banded)

By | 2016-10-20T15:17:14-04:00 June 3rd, 2015|WOD|Comments Off on Thursday 6.4.15 WOD