Wednesday 6.3.15 WOD

Dynamic Effort Lower

Strength

Box Squats (1×8 @ 50% 1RM + 20#)

WOD

Happy 29th Birthday David Burnett and 41st Birthday Patrick Reagan
“The Thinker & The Stinker”
8min AMRAP
29 Back Squats (95,65)
29 Calorie Row
— 3min Rest —
8min AMRAP
41 Dubs
41 Walking Lunges (L+R=2)
**Score total reps of each AMRAP
**Take back squats from ground

$ Out

GHD PVC Paddling – 3 Sets: 30 Seconds Forward, 30 Seconds Backward

By | 2016-10-20T15:17:14-04:00 June 2nd, 2015|WOD|Comments Off on Wednesday 6.3.15 WOD