Dynamic Effort Lower
Strength
Box Squats (1×8 @ 50% 1RM + 20#)
WOD
Happy 29th Birthday David Burnett and 41st Birthday Patrick Reagan
“The Thinker & The Stinker”
8min AMRAP
29 Back Squats (95,65)
29 Calorie Row
— 3min Rest —
8min AMRAP
41 Dubs
41 Walking Lunges (L+R=2)
**Score total reps of each AMRAP
29 Back Squats (95,65)
29 Calorie Row
— 3min Rest —
8min AMRAP
41 Dubs
41 Walking Lunges (L+R=2)
**Score total reps of each AMRAP
**Take back squats from ground
$ Out
GHD PVC Paddling – 3 Sets: 30 Seconds Forward, 30 Seconds Backward