A: Hang Snatch (3×2, 5×1)
Build to a heavy single over 8 sets total.
B: Back Squat (3RM)
Build to a 3RM.
We will use this weight for the next cycle.
C: Push Press (5/4/3/2/1)
Build to a heavy single. Aim for 2-3% more than last week on each set. Start @~82%