Tuesday 6.2.15 Barbell Club


A: Hang Snatch (3×2, 5×1)

Build to a heavy single over 8 sets total.

B: Back Squat (3RM)

Build to a 3RM.
We will use this weight for the next cycle.

C: Push Press (5/4/3/2/1)

Build to a heavy single. Aim for 2-3% more than last week on each set. Start @~82%
By | 2015-06-02T11:34:34-04:00 June 1st, 2015|Barbell Club|Comments Off on Tuesday 6.2.15 Barbell Club