Saturday 5.2.15 Competitor WOD

Strength

Snatch Balance (Build to a heavy single)

WOD

“Glen”
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
**30min time cap
**Split reps and run (each Athlete runs 800m)
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
By | 2016-10-20T15:17:38-04:00 May 1st, 2015|Uncategorized|Comments Off on Saturday 5.2.15 Competitor WOD