Monday 6.1.15 Barbell Club

@CFR5

a: Clean and Jerk (3×2, 5×1)

Build to a heavy single over 8 sets total.
@50/60/70…

b: Snatch Balance + OHS (4×3+1)

2-5% heavier than last week

b: Front Squat (3×5)

@75% or 2-3% heavier than last week
2 sec pause on reps 1 & 2

c2: Snatch Grip RDL (3×5)

3 sec down, 1 sec hold below knee, 3 sec up, 2-5% heavier last week
By | 2015-05-26T07:49:51-04:00 May 31st, 2015|Barbell Club|Comments Off on Monday 6.1.15 Barbell Club