@CFR5
a: Clean and Jerk (3×2, 5×1)
Build to a heavy single over 8 sets total.
@50/60/70…
b: Snatch Balance + OHS (4×3+1)
2-5% heavier than last week
b: Front Squat (3×5)
@75% or 2-3% heavier than last week
2 sec pause on reps 1 & 2
c2: Snatch Grip RDL (3×5)
3 sec down, 1 sec hold below knee, 3 sec up, 2-5% heavier last week