Sunday 5.31.15 WOD

Max Effort Lower

Strength

Banded Deadlift (3RM – Less than 10 reps past 50%)
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL

3RM – This is not a touch and go, stop at the bottom and reset

WOD

“Give N Take”
5 Rounds
10 Thrusters (95,65)
10 Front Racked Lunges (95,65)(L+R=2)
10 Burpees

$ Out

3×15 AB Fallouts

 

By | 2016-10-20T15:17:17-04:00 May 30th, 2015|WOD|Comments Off on Sunday 5.31.15 WOD