Thursday 5.28.2015 Crossfit Kids

Warm-up
Dynamic movements
Conditioning: KB farmer’s carry 100mx2
KB farmer’s lunge 100mx2
Gymnastics
Handstand push up progression
-10 stink bugs x 3
-5 wall walks- belly to wall x 3
-5 handstand push ups x3
Metcon
4 rounds
10 KB C&J – right
10 KB C&J – left
10 toes to bar
10 goblet squats

 

By | 2016-10-20T15:17:20-04:00 May 27th, 2015|CrossFit Kids|Comments Off on Thursday 5.28.2015 Crossfit Kids