Wednesday 5.27.15 Barbell Club

@CFR5

A: Hang Snatch (3×2, 5×1)

Build to a heavy single over 8 sets total

B: Back Squat (1/3×80, 1/3×85, 1/1-3×90)

Increase weight for last wave of 1/3 reps
2 sec hold on first rep

C1: Push Press (5/4/3/2/1)

start @~80, add 2-3% across each set

C2: Clean Pull (3x2x110)

By | 2015-05-26T07:46:36-04:00 May 26th, 2015|Barbell Club|Comments Off on Wednesday 5.27.15 Barbell Club