Tuesday 5.26.15 Competitor WOD

Warm-up Extension

For Quality:
3 Rounds
25 Hollow Rocks
20 Bridge Ups
15 Narrow Stance Squats

Strength

Hang Clean (High Hang 1 RM)

Strength

Clean Pull (6×3, build to a heavy 3)

WOD

Solar Donkey Power (Time)
12 Rounds
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap

$ Out

3×8 Skin the Cats

By | 2016-10-20T15:17:20-04:00 May 25th, 2015|Uncategorized|Comments Off on Tuesday 5.26.15 Competitor WOD