Thursday 5.21.15 Competitor WOD

Max Effort Lower

Strength

Back Squat (3RM – with a 2 sec. pause)

WOD

Happy 32nd Birthday Susan DeLeo!
32 Barbell Complexes
• 1 Complex = Deadlift + Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead (you may combine movements)
• Athlete picks their own weight
• Add an additional rep every time you decrease weight
• Score is lightest weight used
• 18min time cap

Special Strength

8RM Stiff Legged Deadlift

Special Strength

3×10 DB Bulgarian Split Lunge

Midline

3×10 Strict T2B or K2E

Finisher/Recovery

Heavy sled Pull 4x50m Front, Back, Left, Right

 

By | 2016-10-20T15:17:23-04:00 May 20th, 2015|Uncategorized|Comments Off on Thursday 5.21.15 Competitor WOD