Thursday 5.21.15 Barbell Club

@CFML

a: Clean and Jerk (5×2, 3×1)

@50/60/70…
8 sets total – 25 minutes

b: Snatch Balance + OHS (4×3+1)

3-5% heavier than last week

c1: Front Squat (3×5)

@73, 3% heavier than last week
2 sec pause on reps 1 & 2

c2: Snatch Grip RDL (3×5)

3 sec down, 1 sec hold below knee, 3 sec up, 3-5% heavier last week

ANNOUNCEMENTS:

Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
By | 2015-05-19T08:50:36-04:00 May 20th, 2015|Barbell Club|Comments Off on Thursday 5.21.15 Barbell Club