Tuesday 5.19.2015 Crossfit kids

Warm-up
Dynamic warm up
Accessoy- 1 min burpee box overs
1 min sit ups
1 min burpee box overs
1 min sit ups
Weightlifting
Review- hang clean and power clean
4×4 power clean
4×4 hang clean
Metcon
21-15-9
row calories
front squats
push ups** 2 rope climbs to start each round and at end of the final round

 

By | 2016-10-20T15:17:26-04:00 May 18th, 2015|CrossFit Kids|Comments Off on Tuesday 5.19.2015 Crossfit kids