Friday 5.15.15 WOD

Announcement: CrossFit Prom Saturday May 16th, 8-11pm
Attire: Gym Formal
Get ready for DJ Stevey Mix!
Beer, wine and of course a photo booth to catch all the action…..

Explosive Strength


Tall Clean (Build to a heavy)
**Focus on vertical acceleration and 3rd pull, barbell only travels vertically


“Top Thrill Dragster”
10 Rounds
5 Deadlifts
3 Barbell Lunges (L+R=1)
1 Gymnastics Complex
**All barbell movements 135,95
**Complex = 2 Pull Ups + 1 Bar MU
**Complex Modification – Jumping PU and MU
**15min time cap

$ Out

3×20 Reverse Hypers


By | 2016-10-20T15:17:29-04:00 May 14th, 2015|WOD|Comments Off on Friday 5.15.15 WOD