Thursday 5.14.15 Barbell Club

@CFML

a: Clean and Jerk (5×2, 3×1)

@50/60/70…
8 sets total – 25 minutes

b: Snatch Balance + OHS (4×3+1)

70-80%

c1: Front Squat (3×5)

@70
2 sec pause on reps 1 & 2

c2: Snatch Grip RDL (3×5)

3 sec down, 1 sec hold below knee, 3 sec up
By | 2015-05-14T11:46:35-04:00 May 13th, 2015|Barbell Club|Comments Off on Thursday 5.14.15 Barbell Club