Warm Up Extension

10min AMRAP Gymnasty

200m Run
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold

Strength

Clean Blocks (6×3 @ 70% 1RM Hang Squat Clean)

**Bar below knee, full squat

Clean Pull (6×3 @ 80% 1RM Squat Clean)

“Angie”

For Time:
100 pullups
100 pushups
100 situps
100 air squats

**Rx and Scaled Athletes will compete together
**25min time cap

50 Supermans