Tuesday 5.12.15 Competitor WOD

Warm Up Extension

10min AMRAP Gymnasty
200m Run
10 Pass Throughs
20 Jumping Jacks
30sec. HS Hold
**Focus on performing a difficult variation of a HS hold


Clean Blocks (6×3 @ 70% 1RM Hang Squat Clean)
**Bar below knee, full squat


Clean Pull (6×3 @ 80% 1RM Squat Clean)


For Time:
100 pullups
100 pushups
100 situps
100 air squats

**Rx and Scaled Athletes will compete together
**25min time cap


50 Supermans


By | 2016-10-20T15:17:32-04:00 May 11th, 2015|Uncategorized|Comments Off on Tuesday 5.12.15 Competitor WOD