Monday 5.11.15 Competitor WOD

Dynamic Effort Lower (speed day)

Strength

Front Squat (1×8 @ 50% + 30#)

WOD

“Princess Leia”
30-20-10
OHS (95,65)
Box Jumps (30,24)
KB Swings (55,35)
**20min time cap

Special Strength

4×8 band assisted inverse curls

Special Strength

3×12 Overhead Walking Lunge

Midline

4x45sec. Chinese Plank

Finisher/Recovery

50 Banded Pull Throughs
https://conjugatefitness.wistia.com/medias/a94gmd98sw
By | 2016-10-20T15:17:32-04:00 May 10th, 2015|Uncategorized|Comments Off on Monday 5.11.15 Competitor WOD