Monday 5.11.15 Barbell Club

@CFR5

a: High-Hang Clean + Clean (8×2+1)

@50/60/70…
8 sets total

b: Front Squat (3×3)

@83-85
3 sec pause on first rep

c1: Snatch Push Press + OHS (4×4+1)

Same weight as last week. 3 sec hold in OHS.

c2: RDL (Romanian Deadlift) (3×8)

Increase weight this week.
By | 2015-05-07T15:17:27-04:00 May 10th, 2015|Uncategorized|Comments Off on Monday 5.11.15 Barbell Club