Sunday 5.10.15 WOD

Announcement: CrossFit Prom Saturday May 16th

Max Effort Upper

Strength

Muscle Snatch (1RM – Less than 10 reps past 50%)

WOD

“Mothers Day Lady Mashup”
500m Row
30 Snatches (95,65)
500m Row
30 Clean & Jerks (95,65)
**20min time cap

$ Out

4×10 DB Leg Raises

Muscle Up Practice/Skill

5×6 Ring Dips or Dips on the Bar
**Focus on kipping

 

By | 2016-10-20T15:17:32-04:00 May 9th, 2015|WOD|Comments Off on Sunday 5.10.15 WOD