Max Effort Upper
Strength
Muscle Snatch (1RM – Less than 10 reps past 50%)
WOD
“Mothers Day Lady Mashup”
500m Row
30 Snatches (95,65)
500m Row
30 Clean & Jerks (95,65)
**20min time cap
30 Snatches (95,65)
500m Row
30 Clean & Jerks (95,65)
**20min time cap
Special Strength
6×3 Strict Press, against micro bands (red)
Special Strength
4×8 Upright row
Midline
4×10 DB Leg Raises
Finisher/Recovery
4×30 standing banded windwills