Saturday 5.9.15 WOD

Announcement: CrossFit Prom Saturday May 16th
Don’t Forget: Yoga 1pm at Main Line

WOD

“2015 Regional Event 3”
Teams of 2
1mile run
50 OHS (95,65)
100 Sit Ups
150 Dubs (x3)
50 SDHP (95,65)
100 Box Jumps (24,20)
**Rx+ – 135,95
**25min time cap

$ Out

Have a great weekend!

 

By | 2016-10-20T15:17:32-04:00 May 8th, 2015|WOD|Comments Off on Saturday 5.9.15 WOD