Gymnastics Bias
Warm-up
Tight Arch
Skill Work
6 Rounds
15sec. Hold to support on rings
x5 ring pull ups or rows with false grip
**This is for quality, not time
15sec. Hold to support on rings
x5 ring pull ups or rows with false grip
**This is for quality, not time
WOD
“2015 Regional Event 6”
5 Rounds
25 Calorie Row
16 C2B
9 HSPU
**Rx+ Strict HSPU to a deficit
**20min time cap
25 Calorie Row
16 C2B
9 HSPU
**Rx+ Strict HSPU to a deficit
**20min time cap
$ Out
50 Banded Oblique Twist
**50 each side, perform on knees
**50 each side, perform on knees
Muscle Up Practice/Skill
5×6 Ring Dips
**Focus on reaching a position of support at the bottom and top of the movement. This will be covered in the WOD
**Focus on reaching a position of support at the bottom and top of the movement. This will be covered in the WOD