Friday 5.8.15 Competitor WOD

Gymnastics Bias

Warm-up

Tight Arch

Skill

6 Rounds
15sec. Hold to support on rings
x5 ring pull ups or rows with false grip
**This is for quality, not time

WOD

“2015 Regional Event 6”
5 Rounds
25 Calorie Row
16 C2B
9 HSPU
**Rx+ Strict HSPU to a deficit
**20min time cap

WOD

30 Muscle-Ups
*Score time

Midline

50 Banded Oblique Twist
**50 each side, perform on knees

 

By | 2016-10-20T15:17:32-04:00 May 7th, 2015|Uncategorized|Comments Off on Friday 5.8.15 Competitor WOD