Thursday 5.6.2015 Crossfit kids

Warm-up
mobility- Lax ball spine roll out
Dynamic warm up
Accessory- 6×6 box dips
Gymnastics
Jump rope double unders
Special Strength
Back squat
1 RM- 10 lifts or less
Metcon
21-15-9

Hand stand push ups/wall walks
deadlifts

 

By | 2016-10-20T15:17:35-04:00 May 6th, 2015|CrossFit Kids|Comments Off on Thursday 5.6.2015 Crossfit kids