Max Effort Lower
Strength
Snatch Grip Deadlift (1RM – limit to 10 reps after warming up)
WOD
“Tik Tok”
4 Rounds
400m Run
12 TTB
9 Deadlifts (105, 75)
6 Hang Squat Cleans (105, 75)
**1min rest between each round
400m Run
12 TTB
9 Deadlifts (105, 75)
6 Hang Squat Cleans (105, 75)
**1min rest between each round
**25min time cap
$ Out
Muscle Up May Practice
8×3 Strict Pull Ups
x10 Kipping belly button to bar or rings
x10 Kipping belly button to bar or rings
20sec. on , 10sec. off