Max Effort Lower

Strength

Snatch Grip Deadlift (1RM – limit to 10 reps after warming up)

“Tik Tok”

4 Rounds
400m Run
12 TTB
9 Deadlifts (105, 75)
6 Hang Squat Cleans (105, 75)
**1min rest between each round

**25min time cap

6×3 Anderson Back Squats
**Build to a heavy

3×10 Banded Adductions
**10 each side

4min Tabata Sit Ups
20sec. on , 10sec. off

100 Banded Good Mornings

https://conjugatefitness.wistia.com/medias/ea39g94zqb