Wednesday 5.6.15 Competitor WOD

Max Effort Lower


Snatch Grip Deadlift (1RM – limit to 10 reps after warming up)


“Tik Tok”
4 Rounds
400m Run
12 TTB
9 Deadlifts (105, 75)
6 Hang Squat Cleans (105, 75)
**1min rest between each round
**25min time cap

Special Strength

6×3 Anderson Back Squats
**Build to a heavy

Special Strength

3×10 Banded Adductions
**10 each side


4min Tabata Sit Ups
20sec. on , 10sec. off


100 Banded Good Mornings
By | 2016-10-20T15:17:35-04:00 May 5th, 2015|Uncategorized|Comments Off on Wednesday 5.6.15 Competitor WOD