Wednesday 5.6.15 Barbell Club

@CFR5

A: High-Hang Snatch (8×2)

@50/60/70/75…
8 sets total

B: Back Squat (5×5)

@78-80 (increase from last week)
3 sec hold on first rep

C1: Shoulder Press (3×8)

Use same weight from last week if did not get 3×8. Otherwise, increase weight.

C2: Front Rack Lunge (3×10)

Increase weight from last week.
By | 2015-05-05T12:25:51-04:00 May 5th, 2015|Barbell Club|Comments Off on Wednesday 5.6.15 Barbell Club