Tuesday 5.5.15 Competitor WOD

Explosive Strength

Strength

Hang Snatch Pull + Hang Snatch (EMOM for 10min Complete – build to a heavy)

Strength

Snatch Pull (6×3, build to a heavy set)

WOD

“Cinco De Mayo”
Every 2min for 20min
5 HSPUs
5 Power Snatches (75,55)
5 Box Jumps
**Score slowest time
**Score each round time in comments

Midline

3x 30sec. V-Up Complex
**Complete = V-Up + V-Up Left + V-Up Right

 

By | 2016-10-20T15:17:38-04:00 May 4th, 2015|Uncategorized|Comments Off on Tuesday 5.5.15 Competitor WOD