5.5.15 Box Brief

May 4, 2015

Coach Daniel

It seems as if the weather has officially turned and Spring has sprung while the Main Line CrossFit Boxes are heating up – good thing that we have air conditioning and aren’t afraid to use it! Leading up to the Memorial Day weekend we have a lot going on. Close to 100 Main Line CrossFit Athletes ran in the Broad Street run in support of Team Lisa and the highly anticipated Main Line CrossFit Prom will take place Saturday, May 16th. On Memorial Day weekend we will be hosting the 3rd annual “24 Heroes in 24 Hours” event to raise money for “Silent Warrior Scholarship Fund”. During the event our CrossFit classes will rotate workouts as the event progresses.

In addition to all the awesome events going on this May, new spring apparel is arriving along with the some new additions to our CrossFit Family.

So many great things coming this Spring, Summer and Fall! Scroll down and check out the events and apparel in more detail.

See you at the Boxes!

– Coach Daniel and Merrilee

Local Competitions and Events

5.2.15 – “Spring Fling: Out of Hibernation” CrossFit Collective (PA)
5.22-23.15 – “24 Heros in 24 Hours” CrossFit Main Line
5.16.15 – “Hopper Clash” CrossFit Laurel (MD)
5.16.15 – “Masters Challenge” CrossFit 724
5.16.15 – “Headway Hell Day” CrossFit Headway
6.13.15 – “Just One Throwdown” CrossFit Conestoga (PA)
8.15.15 – “Sunburn Classic” CrossFit UnFinished Project (PA)

Inner Box Events

5.12.15 – Workout #1, CrossFit Prom King & Queen
5.14.15 – Workout #2, CrossFit Prom King & Queen
5.16.15 – The Main Line CrossFit Prom @ ML 8-11pm

Memorial Day Weekend Schedule

5.21.15 8:30am and 9:30am WODs
5.22.15 8:30am and 9:30am WODs
5.23.15 8:30am and 9:30am WODs

2015 CrossFit Prom

Saturday, May 16th 8-11pm
At CrossFit Main Line – Ardmore

Stop by Saturday, May 16th, for a great event to celebrate our Main Line CrossFit Community. This year we will hold the “CrossFit Prom” at the Main Line location (10 E. Athens Ave. Ardmore, PA). Stop by, have your picture snapped in the photo booth, enjoy your WOD partners, DJ and Bar. ‘Gym Formal’ attire is requested which really means to lace up those nanos or new metcons and anything else goes! Dates and RSVPs are not required but feel free to bring that significant other and show them why CrossFit is not like other gyms!

Want to be crowned the next Main Line CrossFit Prom King and Queen? Top male and female scores on Tuesday 5.14.15 and Thursday 5.16.15 WODs win the crowns.

– See you on Saturday, May 16th at 8pm

New Apparel Arrives in 2 weeks

Pre-Order yours now. Limited Sizes available (see below)
Email: Jenn@CrossFitMainLine.com
Once they are sold out they are gone forever….

2015 CrossFit Open and Master Qualifier

Congrats to Mike Shine and Cate Kelly

Out of the top 200 Masters Athletes in the World Mike Shine finished 110 and Cate Kelly finished 152!

Welcome to Muscle Up May!

Looking for that infamous muscle up? Whether your goal is to perform a muscle up on the rings or bar, the ‘Extra Credit’ during the month of May is designed to help you practice the skill sets required to perform the muscle up. Maybe you don’t even have a pull up…That is ok, the ‘Extra Credit’ will also help you get that first pull up or chest to bar. Good luck and always feel free to ask a Coach for help!

Main Line Barbell Club

Class Cap Update

Starting 5.12.15 Main Line Barbell Club will be capped at 8 Athletes per weekday class to insure proper exposure to Coaching. You will need to register for each 4 week block. To reserve your space email Jenn@CrossFitMainLine.com with the time and location that fits your schedule.

Click Here – Barbell Club Schedule

‘AB’ril 2015

and the winners are…..

First Place: Jenn Bubb 16,906
Second Place: Maureen, 16,900
Third Place: Mike Shine 8,535

2015 Broad Street Run

Congrats to the nearly 100 Main Line CrossFit Athletes that completed the Broad Street Run. Many of the runners ran to support Lisa who has been cancer free since February 20th!

24 Heroes in 24 Hours

Ticket sales are NOW LIVE!!!

On May 22, 2015, CrossFit Main Line will host the 3rd Annual 24 in 24 event: 24 Heroes in 24 Hours. Starting at 9:30 AM on Friday the 22nd, Athletes will perform a “Hero WOD” every hour for 24 straight hours to raise money for the “Silent Warrior Scholarship Fund”. Make sure you get a shirt at registration.

Arriving 2015!

Over the last several weeks we amped up the excitement at the Box as we announced Coach Merrilee’s and Coach Daniel’s new addition. Baby Davidson is set to arrive October 2015. A big Thank You to everyone for the support and congratulations!