Run Broadstreet and super sore???
Make sure to attend tomorrows WOD for some great mobility and a WOD to help relieve that leg soreness.
Dynamic Effort Lower (speed day)
Strength
Front Squat (1×8 @ 50% + 20#)
WOD
“Hair of the Dog”
12min AMRAP
5-10-15-20-25….. Wall Balls
**Between each round complete
1 rd.
6 Deadlift (135,95)
3 Hang Power Cleans
**Score total wall balls
5-10-15-20-25….. Wall Balls
**Between each round complete
1 rd.
6 Deadlift (135,95)
3 Hang Power Cleans
**Score total wall balls
$ Out
Muscle Up May Practice:
5×6 Ring Dips
**remember, the focus is skill and practice. Get comfortable with the movement and correct body positioning
**remember, the focus is skill and practice. Get comfortable with the movement and correct body positioning
**back at 45 degree angle, barbell on back, feet anchored
**Choose a weight that is manageable