Monday 5.4.15 Barbell Club

@CFR5

a: High-Hang Clean + Clean (7×2+1)

@50/60/70…
If 70 is sharp, you may go up. 7 sets total.

b: Front Squat (3×3)

@80-83
3 sec pause on first rep

c1: Snatch Push Press + OHS (4×3+1)

Increase weight this week. 3 sec hold in OHS.

c2: RDL (Romanian Deadlift) (3×8)

Same weight as last week.
By | 2015-05-01T08:07:14-04:00 May 3rd, 2015|Barbell Club|Comments Off on Monday 5.4.15 Barbell Club