Sunday 5.3.15 WOD

Don’t forget: Yoga 11am @ R5

Max Effort Upper

Strength

Muscle Snatch (3RM)

WOD

Strict Press Biathlon (Time)
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap

$ Out

3 Rounds
1min plank
1min plank left side
1min plank right side

Muscle Up May Practice

6×3 Strict Pull Ups
6×3 Ring Pull Ups with false grip

 

By | 2016-10-20T15:17:38-04:00 May 2nd, 2015|WOD|Comments Off on Sunday 5.3.15 WOD