Sunday 5.3.15 Competitor WOD

Note: There has been a change to the layout of the programming. For the summer months, Saturday will be scheduled as ‘rest’.

Max Effort Upper

Strength

Muscle Snatch (3RM)

Strength

Floor Press (5RM with micro band)

WOD

“Strict Press Biathlon”
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap

Special Strength

4×20 bench press – close grip

Special Strength

3×8 weighted dips on parallets

Midline

3 Rounds
1min plank
1min plank left side
1min plank right side

Finisher/Recovery

 

By | 2016-10-20T15:17:38-04:00 May 2nd, 2015|Uncategorized|Comments Off on Sunday 5.3.15 Competitor WOD