Thursday 4.30.2015 Crossfit Kids

Warm-up
Mobility- calf roll outs
– shoulder stretch
Dynamic- run
accessory- 25 KB swings
Gymnastics
Pull ups
-strict
-kipping
-challenging
Special Strength
thrusters
-5×5 lighter weight, mechanics focus
Metcon
AMRAP- 10 min

3 rope climbs
6 thrusters
9 burpees
12 sit ups

 

By | 2016-10-20T15:17:41-04:00 April 29th, 2015|CrossFit Kids|Comments Off on Thursday 4.30.2015 Crossfit Kids