Wednesday 4.29.15 WOD

Explosive Strength

Strength

Power Clean (In 15min complete: 10,9,8,7,6,5,4,3,2,1)
**TNG each set, build across
**Score heaviest rep

WOD

“Skywalker”
800m Run
21 DB Snatches Right (55,35)
21 DB Snatches Left
400m run
15 DB Snatches Right
15 DB Snatches Left
200m Run
9 DB Snatches Right
9 DB Snatches Left
**20min time cap

$ Out

1 BIG set of sit ups with feet anchored
**1 unbroken set

 

By | 2016-10-20T15:17:41-04:00 April 28th, 2015|WOD|Comments Off on Wednesday 4.29.15 WOD