Wednesday 4.29.15 Competitor WOD

Coach Daniel

Explosive Strength

Strength

Power Clean (In 15min complete: 10,9,8,7,6,5,4,3,2,1)
**TNG each set, build across
**Score heaviest rep

WOD

“Skywalker”
800m Run
21 DB Snatches Right (55,35)
21 DB Snatches Left
400m run
15 DB Snatches Right
15 DB Snatches Left
200m Run
9 DB Snatches Right
9 DB Snatches Left
**20min time cap

Midline

1 BIG set of sit ups with feet anchored
**1 unbroken set

Finisher/Recovery

20min sled pull